Building a strong body should begin on the inside of our body's. Just as we build muscle through exercise we Also need to build and repair and nourish our body's. We first have to cleanse our system so that all the food we take in can be digested and the nutrients can be distributed throughout the body for maximum benefits.
One way to get started is with "The Master Cleanser" or "The Lemonade Diet" by Stanley Burroughs.
You can find the book at Local health food stores.
The only ingredients you'll need are Lemons or Limes, pure maple syrup,and cayenne pepper.
Lemons and limes are the richest source of minerals and vitamins of any food or foods known to man, and they are available the year round.
Maple Syrup has a large variety of minerals and vitamins. Sodium, Potassium, Calcium, Magnesium, Manganese, Iron, Copper, Phosphorus, Sulphur, Chlorine and Silicon. Vitamin A, B1, B2, B6, C, Nicotinic acid and Pantothenic acid.
Get the book, it's a must for everybody interested in rebuilding their health.
Saturday, March 15, 2008
Saturday, March 8, 2008
THE COLON
The colon is about 5 feet long and about 2 1/2" in diameter, better known as the large intestine, and the small intestine is about 20 to 22 feet in length and 1 1/4 to 1 1/2 inches in diameter. Combined that's about 27 1/2 feet of tissue in our body that is used to digest the food we consume. After everything our body needs has been extracted, it is passed into our blood or lymph system, and what we can't use becomes waste (the boo-boo) composed of millions of dead bacteria and mucus that must be eliminated from our body.
Imagine all the food you consume in the course of a day if you eat three meals a day and the side treats in between meals. Now if you don't have a B.M.(bowel movement), where do you think all of that food is going to be. And if you don't have a B.M. for 2 or 3 days you'll have a backlog of boo-boo.
And that my friend can wreck havoc on your body, having all that bacteria and waste backloged in your system. Think of the plumbing in your toilet. If it gets clogged up and the waste and the water in the pipes becomes stagnant because the toilet won't flush, think of the bacteria that would be breeding in the toilet bowl.
Well if you don't eliminate the waste out of your body it becomes a breeding ground. The boo-boo must be eliminated on a regular basis. That means on a daily basis. Take the time to release it out the slide shoot (my youngest daughter's term ) every single day. A boo-boo a day will help keep the doctor away or you away from the doctor.
Have- you- had- your- boo-boo today!!!!
Imagine all the food you consume in the course of a day if you eat three meals a day and the side treats in between meals. Now if you don't have a B.M.(bowel movement), where do you think all of that food is going to be. And if you don't have a B.M. for 2 or 3 days you'll have a backlog of boo-boo.
And that my friend can wreck havoc on your body, having all that bacteria and waste backloged in your system. Think of the plumbing in your toilet. If it gets clogged up and the waste and the water in the pipes becomes stagnant because the toilet won't flush, think of the bacteria that would be breeding in the toilet bowl.
Well if you don't eliminate the waste out of your body it becomes a breeding ground. The boo-boo must be eliminated on a regular basis. That means on a daily basis. Take the time to release it out the slide shoot (my youngest daughter's term ) every single day. A boo-boo a day will help keep the doctor away or you away from the doctor.
Have- you- had- your- boo-boo today!!!!
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