Building a strong body should begin on the inside of our body's. Just as we build muscle through exercise we Also need to build and repair and nourish our body's. We first have to cleanse our system so that all the food we take in can be digested and the nutrients can be distributed throughout the body for maximum benefits.
One way to get started is with "The Master Cleanser" or "The Lemonade Diet" by Stanley Burroughs.
You can find the book at Local health food stores.
The only ingredients you'll need are Lemons or Limes, pure maple syrup,and cayenne pepper.
Lemons and limes are the richest source of minerals and vitamins of any food or foods known to man, and they are available the year round.
Maple Syrup has a large variety of minerals and vitamins. Sodium, Potassium, Calcium, Magnesium, Manganese, Iron, Copper, Phosphorus, Sulphur, Chlorine and Silicon. Vitamin A, B1, B2, B6, C, Nicotinic acid and Pantothenic acid.
Get the book, it's a must for everybody interested in rebuilding their health.
About Me
- T.I.C.
- Married 25yrs,3 beautiful daughters,Chisara, Jessica, Aisha,1 beautiful grandaughter Imani Nia
2 comments:
Hi There,
Thanks for visiting my blog and posting a comment there.
I have done the Master cleanse once. It was effective. I'd like to do it again. I often feel so sluggish, I'm sure I'd benefit.
Thanks for the good info on building a strong body from the inside out!
ps. I like your choice in music! Real cool!
-Vinette
Sssshhhh
I had my colon cleansed in Jan 2007. it was my new years resolution to start eating healthier at to cut out pork so I decided why now start fresh.
It was a weird experience but I'm glad I did it.Even though by april I was eating bacon again... I did stop eating all other pork...
More people need to know about their colon and the things that can happen when that stuff builds up.
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