NEVER TOO OLD

I was reading an article in Vital Magazine, a Michigan health and fitness magazine, about Jack LaLanne whom they call the Godfather of fitness. LaLanne who is 93!!!, was the first to host a televised exercise program which aired in 1951.

LaLanne says that each morning a 6am, he hits the gym and lift weights for 90 minutes and then spends 30 minutes in the pool. He says use it or lose it.

His diet!

If MAN made it, he doesn't eat it.

He says he eats five or six raw vegetables a day, three or four fresh fruits, whole grains like brown rice, fish and a little turkey. He eats twice a day and eats eight egg whites.

Do you have an excuse left?

I didn't think so!!